9 Journal Prompts for Reflecting on...
Underneath the layers of 2021 lies a collective longing for our distant past — a past brimming with social gatherings, celebration, and rose-tinted hopes for the future. Looking ahead may...
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![9 Journal Prompts for Reflecting on 2021]()
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A Bit of Workplace Woo: 5...
The use of crystals in spiritual healing, meditation, and manifestation practices is certainly no secret to most. Crystals are known for their energetic absorbency, potency, and ability to release vibrations...
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![How To Harness the Autumnal Equinox Reset, Based On Your Zodiac Sign]()
How To Harness the Autumnal Equinox...
Getting into the festive fall spirit can be as simple as breaking out that cozy throw blanket, brewing a cup of hot apple cider, and throwing yourself a horror movie...
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The Mind Skin Connection: Your Skin...
Stress is a part of all our lives at some point and its effects on our bodies can be felt and seen— especially with our skin. When our skin starts...
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![6 Black Women Shaking Up The Wellness Industry]()
6 Black Women Shaking Up The...
The wellness industry has long ignored the needs of black and brown women when introducing marketing campaigns or launching new products. Black women are making headway in the wellness space...
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5 Ways to Boost Your Immune...
If you’re like me this time of year makes you want to stay inside. Not because of the cold weather but ALL. THE. GERMS. I’ve literally unconsciously (and obviously) backed...
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![5 tips to designing a better bedtime routine]()
5 tips to designing a better...
Kill the electronics Resist that urge to check your email one last time or that quick peek at Facebook or Instagram. Even reading the news on your device before bedtime...
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