Routine & Reason

9 Journal Prompts for Reflecting on 2021

9 Journal Prompts for Reflecting on 2021

Underneath the layers of 2021 lies a collective longing for our distant past — a past brimming with social gatherings, celebration, and rose-tinted hopes for the future. Looking ahead may...

9 Journal Prompts for Reflecting on 2021

Underneath the layers of 2021 lies a collective longing for our distant past — a past brimming with social gatherings, celebration, and rose-tinted hopes for the future. Looking ahead may...

Are You Practicing Enough Self Compassion? 4 Tips To Be More Kind To Yourself

Are You Practicing Enough Self Compassion? 4 Ti...

Compassion for others is perceived as an incredibly admirable quality that demonstrates empathy but for some reason it seems as though many of us are less concerned with self-compassion. Self-compassion...

Are You Practicing Enough Self Compassion? 4 Ti...

Compassion for others is perceived as an incredibly admirable quality that demonstrates empathy but for some reason it seems as though many of us are less concerned with self-compassion. Self-compassion...

10 Tips to Maximize Your Goddess Energy at Work

10 Tips to Maximize Your Goddess Energy at Work

Our feminine energy, the yin to the yang, is reawakening and swirling powerfully in unchartered territory gracefully radiating the workplace with fresh and unwavering inspiration. Many of us are mothers...

10 Tips to Maximize Your Goddess Energy at Work

Our feminine energy, the yin to the yang, is reawakening and swirling powerfully in unchartered territory gracefully radiating the workplace with fresh and unwavering inspiration. Many of us are mothers...

6 Black Women Shaking Up The Wellness Industry

6 Black Women Shaking Up The Wellness Industry

The wellness industry has long ignored the needs of black and brown women when introducing marketing campaigns or launching new products. Black women are making headway in the wellness space...

6 Black Women Shaking Up The Wellness Industry

The wellness industry has long ignored the needs of black and brown women when introducing marketing campaigns or launching new products. Black women are making headway in the wellness space...

Pleasure Rituals for Your Everyday

Pleasure Rituals for Your Everyday

Rituals are the primary way to elevate the monotonous routines sprinkled throughout our lives. I recently heard somebody describe trying to live their lives as if they are the main...

Pleasure Rituals for Your Everyday

Rituals are the primary way to elevate the monotonous routines sprinkled throughout our lives. I recently heard somebody describe trying to live their lives as if they are the main...

Breathwork and Sex: A Blissful Mix

Breathwork and Sex: A Blissful Mix

Shut the bedroom door, light some candles, get in your comfy, sexy clothes- nobody feels sexy with elastic digging into their armpit, after all. Now, how do you leave the...

Breathwork and Sex: A Blissful Mix

Shut the bedroom door, light some candles, get in your comfy, sexy clothes- nobody feels sexy with elastic digging into their armpit, after all. Now, how do you leave the...