Wearable technology such as fitness trackers is an industry on the incline. With rapid demand from consumers for trackers that give health and activity insights in a user-friendly way, many new fitness trackers have carved a path in the health and wellness field. Whether you are a beginner or a seasoned athlete, there is a fitness tracker out there to suit your needs. If you are actively working towards a fitness goal, here are the top trackers to help you on your journey.
While most fitness trackers are worn on the wrist like smartwatches, the Oura ring brings something new to the table. It’s worn on your finger, which makes it sleek, stylish, and inconspicuous. The Ring tracks your activity such as movement, steps, exercise, and recovery. It also gives insight into your sleep patterns and how to balance your training loads to set up your routines for optimal performance. One unique feature is that its health monitoring feature alerts you if anything seems off.
Basically, anything from Garmin is going to be a great asset for runners and multisport athletes. With a wide range of metrics and in-app access to Garmin coaches and even workouts, you can set up a decent training schedule with your watch and accompanying phone app alone. The Garmin Forerunner 255s Music is great for beginner runners with room to grow. It’s great for everyday use and has built-in music storage so you can listen to music hassle-free on your runs. It has a smaller screen than some of Garmin’s other offerings which makes it more comfortable for female users.
The Fitbit Luxe is a wallet-friendly option with a lot of great features for tracking your workouts and metrics. It’s a great fitness watch for women that gives you all the data you need such as calories burnt during exercise, heart rate zones, step count, sleep score, and menstrual cycle tracking. It’s also fashionable, and feminine to suit every occasion from gym to dinner with friends.
Apple watches in general are a good choice if you already have an Apple ecosystem. The Apple Watch SE has a lot of smart features which makes it more than just a fitness tracker. Designed for everyday use, it gives metrics for all your activities, and sleep score. It’s cute, customizable, doesn’t feel bulky on your wrist, and can channel many features from your phone, even Siri, making it great for hands free use while you exercise.
The world of fitness trackers can be a bit confusing at first. If you’re now starting off on your fitness journey, start simple and learn as you go. Each tracker usually comes with their own specific app to help you make sense of the data collected and take a lot of guesswork out. Most trackers come with a phone app to view and analyze your metrics in addition to other great features like workout plans, music, and digital wallets. Kudos to you for taking your fitness up a notch by investing in a fitness tracker to help you manage your progress and goals!