Routine & Reason
3 Tips for Handling Difficult Conversations Wit...
It goes without saying that 2020 has been, and will likely continue to be, a tough year for just about everyone. As we continue to face the global COVID-19 pandemic,...
3 Tips for Handling Difficult Conversations Wit...
It goes without saying that 2020 has been, and will likely continue to be, a tough year for just about everyone. As we continue to face the global COVID-19 pandemic,...
How the pandemic is defining friendship
Self-care comes in many forms— a warm bath, a good book, a long workout but what about those intimate chats or lively dinners and drinks with friends? The days of...
How the pandemic is defining friendship
Self-care comes in many forms— a warm bath, a good book, a long workout but what about those intimate chats or lively dinners and drinks with friends? The days of...
4 Types of Meditation to Help Put You in a Bett...
Meditation has been huge in the health and wellness space lately— and it’s for good reason. Recent research has shown that starting a regular meditation practice (even if it’s just...
4 Types of Meditation to Help Put You in a Bett...
Meditation has been huge in the health and wellness space lately— and it’s for good reason. Recent research has shown that starting a regular meditation practice (even if it’s just...
Social Distancing Skyrocketing your anxiety? He...
Life has changed for many of us this year with work and play being massively altered due to the current health crisis. Change can be uncomfortable and while we’re learning...
Social Distancing Skyrocketing your anxiety? He...
Life has changed for many of us this year with work and play being massively altered due to the current health crisis. Change can be uncomfortable and while we’re learning...
What is Meditation?
If you’ve been toying with the idea of meditation, chances are you’re probably well aware that it can be a little intimidating— and with so much information out there, it...
What is Meditation?
If you’ve been toying with the idea of meditation, chances are you’re probably well aware that it can be a little intimidating— and with so much information out there, it...
Creating a space for us: Ode to Self focuses th...
Black women are often excluded from conversations of wellness, skincare and cosmetics whether it be makeup lines that don’t cater to deep and dark skin tones or fitness magazines that...
Creating a space for us: Ode to Self focuses th...
Black women are often excluded from conversations of wellness, skincare and cosmetics whether it be makeup lines that don’t cater to deep and dark skin tones or fitness magazines that...