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  • How the pandemic is defining friendship

    How the pandemic is defining friendship...

    Self-care comes in many forms— a warm bath, a good book, a long workout but what about those intimate chats or lively dinners and drinks with friends? The days of...

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  • 4 Types of Meditation to Help Put You in a Better Headspace

    4 Types of Meditation to Help...

    Meditation has been huge in the health and wellness space lately— and it’s for good reason. Recent research has shown that starting a regular meditation practice (even if it’s just...

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  • Social Distancing Skyrocketing your anxiety? Here are 5 ways to calm it.

    Social Distancing Skyrocketing your anxiety? Here...

    Life has changed for many of us this year with work and play being massively altered due to the current health crisis. Change can be uncomfortable and while we’re learning...

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  • What is Meditation?

    What is Meditation?

    If you’ve been toying with the idea of meditation, chances are you’re probably well aware that it can be a little intimidating— and with so much information out there, it...

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  • Creating a space for us: Ode to Self focuses the skincare and self care conversation on black and brown skin

    Creating a space for us: Ode...

    Black women are often excluded from conversations of wellness, skincare and cosmetics whether it be makeup lines that don’t cater to deep and dark skin tones or fitness magazines that...

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